Welcome to Meditrition

Hi there, and welcome to Meditrition!

I’m so glad you’ve found your way here. I’m Roveena, a BANT Registered Nutritionist® and a PSA-accredited Nutritional Therapy Practitioner, and my passion is helping people get back to feeling like themselves again.

If you’re reading this, chances are you’ve been dealing with nagging health issues such as fatigue that never seems to go away, bloating after meals, joint stiffness in the mornings, brain fog that makes even simple tasks feel harder, or pain that just lingers. Maybe you’ve shrugged them off, thinking it’s 'just part of getting older' or 'something you have to live with.' I get it, I’ve been there myself. It’s exhausting, physically and emotionally, especially when the advice you find online can feel overwhelming, confusing, or completely contradictory.

But here’s the good news, it doesn’t have to stay this way!

Together, we’ll dig deep to uncover the root cause of what’s going on in your body and create a personalised nutrition and lifestyle plan that actually works for you. My aim is simple: to help you feel lighter, more energetic, and more in control of your health, so you can get back to enjoying the things you love.

If you’re ready to take that first step, I offer a free, no-pressure 25-minute call. Just click here to book, I’d love to hear your story.

Roveena Gata Aura
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I Can Help You

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WHAT IS NUTRITIONAL THERAPY?

Applying nutrition and lifestyle medicine strategies to optimise health and well-being is what defines nutrition therapy. Further information about what I do can be found here.

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FUNCTIONAL TESTING

I can support you with a range of functional diagnostic testing which can be used to better understand the root cause of your health issues. Find out more about diagnostic testing and the types of testing that are available here.

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NUTRIGENOMICS

Nutrigenomics is the term used to understand how your genetics and certain nutrients interact, and how these interactions can impact on your health and affect the risk of developing disease(s). You can find out more information here.

Testimonials

"I built a good relationship with Roveena – she was lovely, very professional and friendly. I’ve seen a huge improvement in my symptoms and have changed my diet according to the advice. I wasn’t eating an unhealthy diet, but eating too much of one type of food, missing meals, and drinking too much liquid with my meals….It was really interesting, I feel like I’ve learned a lot, and my symptoms are greatly improved."

CS, York

"I became completely unstuck during lockdown. As a retiree, my eating habits worsened and my mobility weakened. Roveena provided sound friendly advice and supported me by reviewing what I was eating and provided structure around my meals and activities during the day which completely impacted my mood and mobility. I am now more energised, have lost some weight and feel more motivated to be out and about again, and my friends and family have noticed the changes."

PG, London

"This was my first experience of using a private nutritionist and I'm glad I decided to go with Roveena. I felt confident that she listened to and understood my problems and was very responsive, knowledgeable and researched alternatives for me when necessary. The work we have done together has improved my symptoms and provided invaluable information to enable me to get a diagnosis from the NHS gastroenterologist in a much quicker time. She is very personable and I would highly recommend her for any issues around stomach health and nutrition. Thanks so much Roveena!"

DL, London

"I would recommend Roveena without hesitation. She is passionate about nutrition, health and wellness. Roveena is expert at her craft and has been sympathetic and supportive to me during some tough times. Roveena is both cheerful but clear minded about the importance of nutrition...she has been transformative in her work."

GL, London

"Working with Roveena has improved my physical health over a short period of time and increased my understanding of how my body works and what it responds well to. I feel more nourished and healthy. Roveena offers tailored support and a holistic approach which connects issues that have initially seemed disparate together."

YL, London

"Health is much more dependent on our habits and nutrition than on medicine"

– Sir John Lubbock

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