Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based) or 1/4 cup yoghurt
- 1 tablespoon chia or flaxseeds seeds (for thickness)
- 1/2 tablespoon honey or maple syrup (optional, for sweetness)
- Pinch of salt
Instructions:
- In a jar or container, combine rolled oats, milk/yoghurt, chia/flaxseeds seeds, honey or maple syrup, and a pinch of salt.
- Stir well to combine all ingredients.
- Seal the jar or container and refrigerate overnight, or for at least 4 hours.
- In the morning, give the oats a stir and add your favourite toppings before serving.
Variations:
Fruit and Nut Overnight Oats:
Add diced fruits like bananas, berries, or apples, along with nuts like almonds, walnuts, or pecans. You can also add a sprinkle of cinnamon for extra flavour.
Peanut Butter Banana Overnight Oats:
Stir in a tablespoon of peanut butter along with sliced bananas.
Chocolate Overnight Oats:
Mix in a tablespoon of cocoa powder and a handful of chocolate chips. Top with sliced strawberries or raspberries for a decadent twist.
Coconut Mango Overnight Oats:
Add diced mango chunks and shredded coconut to your oats. A splash of coconut milk can enhance the tropical flavour.
Pumpkin Spice Overnight Oats:
Incorporate pumpkin puree, pumpkin pie spice, and a dash of vanilla extract into your oats and a sprinkle of cinnamon.
Greek Yoghurt and Honey Overnight Oats:
Use Greek yoghurt instead of regular yoghurt for extra creaminess. Drizzle with a small amount (tsp) honey and add a handful of your favourite nuts or seeds.
Apple Cinnamon Overnight Oats:
Mix in diced apple, a dash of cinnamon, and a sprinkle of raisins or chopped dates for a comforting flavour.
Trail Mix Overnight Oats:
Add a mixture of dried fruits, nuts, and seeds to your oats. This combination provides a satisfying crunch and plenty of nutrients. Feel free to adjust the sweetness, thickness, and texture of your overnight oats according to your preference. Enjoy experimenting with different flavour combinations!