Soups

Ingredients: 1 lb carrots, peeled and sliced 1 onion, diced 2-inch piece of ginger, minced Vegetable broth (4 cups) Coconut milk (optional, 1 cup) Olive oil Salt, pepper, and cumin Instructions: Sauté onions and ginger in olive oil until fragrant. Add carrots and vegetable broth, bring to a boil, and simmer until carrots are soft […]

Ingredients: 2 cans black beans, drained and rinsed 1 onion, diced 3 cloves garlic, minced 1 red pepper, diced 1 can diced tomatoes Vegetable broth (3 cups) Cumin, smoked paprika, chili powder Lime juice and coriander for garnish Olive oil Instructions:  Sauté onions, garlic, and bell peppers until soft. Add black beans, tomatoes, broth, and […]

Ingredients: 3 large potatoes, peeled and diced 2 leeks (white and light green parts, sliced) 2-3 cloves garlic Vegetable broth (4 cups) Coconut milk or cashew cream (1 cup) Olive oil Salt, pepper, and thyme Instructions: Sauté leeks and garlic in olive oil until softened. Add potatoes and vegetable broth, bring to a boil, then […]

Ingredients:  1 large butternut squash (peeled and cubed) 1 onion, diced 2-3 cloves garlic Vegetable broth (4 cups) Coconut milk (1 cup) Olive oil Nutmeg, cinnamon, salt, and pepper Fresh thyme or sage (optional garnish) Instructions: Toss the squash and garlic in olive oil, roast at 180°C for 30-40 minutes until tender. Sauté onions until […]

Ingredients: Red or green lentils (1 cup) Diced carrots, celery, and onions  Garlic (2-3 cloves, minced)  Vegetable broth (4 cups)  Diced tomatoes (1 can)  Spinach or kale (1-2 cups)  Olive oil  Thyme, cumin, and bay leaf  Turmeric (0.5tsp)  Salt and pepper to taste  Lemon juice (optional for brightness) Instructions: Sauté onions, garlic, carrots, and celery […]